The purpose of a warm-up is to prepare your mind and body for the activity ahead. Increasing blood flow to the entire body using the exercises in this Dynamic Warm-up Program will do just that. Increase mobility, flexibility, balance, and range of motion by incorporating this routine into your warm-up regimen! THIS PROGRAM IS FREE FOR THOSE WHO HAVE PURCHASED THE MENTALITY AND PERFORMANCE GUIDE. NOT AVAILABLE TO THE PUBLIC.
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